Yoga is For Athletes
YES! Yoga IS for athletes!
Yoga teaches focus, how to breathe properly and how to handle the pressures of performance.
We offer a unique class which not only addresses athletes’ mindset, but includes a certified Yoga Tune -Up instructor.
She is and always has been, a sub-elite competitive athlete in a variety of sports disciplines. She will guide you through trigger point release and visualization.
This is the edge you need and have been looking for, to take your game to the next level.