Workshops / Seminars

Women’s Wellness Circle

Monthly Gatherings

last Thursday of every month starting SEPTEMBER 27th

7:00 – 9:00 pm

Who does not love laughter? Yes – laughter yoga!

Click for details.

 

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Active Aging Essentials.

It’s never too late to be great!

Series of 2 workshops Saturday Sept. 22 and 29, From 1:00 – 2:30 pm

SAVE by Registering for BOTH For Only $30 + HST. (or $20 per session)

Hosted by Jill Erridge, Active age specialists, Certified Personal Trainer & Coach,

No preregistration needed. Pay at the door at the first session.

In this 4 week workshop, Garett Stuckless will teach the countless benefits of meditation and provide the key tools to allow you to incorporate meditation into your daily routines.

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Meditation Workshop.

A 4 week guided meditation Experience.

Starts Sunday Sept. 23rd From 11am – Noon

For Only $75 + HST.

Space is limited so be sure to register today by calling:

905-885 2200, or 905-925-7867

or email: heather@helloyoga.ca

In this 4 week workshop, Garett Stuckless will teach the countless benefits of meditation and provide the key tools to allow you to incorporate meditation into your daily routines.

Click image below to view flyer.

Yoga 101

6 consecutive weeks on Tuesdays.

Starting Sept. 25 at 6:30 – 7:30 pm

Cost for all 6 weeks is only $70 plus tax.

Call or email TODAY to reserve your spot!

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Plant-Base Yoga Retreat

Fri-Sun Oct 12-14.

Hosted by Pine Lodge Inn

in Port Sydney: the hidden gem of Muskoka

Join fun-filled, interactive workshops to learn about the benefits of a whole-food Plant-Based diet. Learn what it can do for YOU to help prevent and maybe even reverse chronic diseases. You will learn to grow sprouts all year round adding life to your food, and hopefully years to your life.

Then enjoy mindfulness relaxation with optional daily yoga sessions or run, walk or swim in the natural beauty of Muskoka and Mary Lake.

All inclusive price includes accommodations at the Inn, plant-based meals, workshops and yoga.

Email: Heather@helloyoga.ca to reserve your special spot.

Click for further details. Space is limited !

Plant-Base Yoga Retreat

Continued…

Co-Hosted by Heather and DrPhil.

With a combined over 50 years in the wellness and fitness industries, they combine science, countless hours of education, experience and practical knowledge. They will share what they do, their combined knowledge and wisdom, and lead by example.

DrPhil’s workshops are always fun and interactive. As a practicing surgeon, he will review the latest science and best available information to simply convey the associations between diet and disease. He will discuss chronic disease, prevention of Heart Disease, and how a Whole Food Plant Based diet can be beneficial to improve a variety of inflammatory conditions. The sprouting workshop is particularly fascinating, practical and popular.

Heather is an accomplished athlete and sought after yoga instructor. Her classes adapt to all levels of yoga (all levels welcome, even beginners) but still provide relaxation, focus and a challenge.

You will leave energized in mind, body and spirit with new-found knowledge to better yourself.

Reiki Level I

Sunday September 9, 2018

11 am – 5 pm

Reiki Level I; With Reiki Master Intuitive Energy Healer Lisa Kavanagh.

Cost: $175 per person

Register by June 30th as Space is limited.

 

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Hot Stone Restorative Yoga

Oct. 13, 20, 27 and Nov. 3 from 9 – 10:15 am

Host by Julie Rossiter

Certified Hot Stone Practitioner

You must PRE-REGISTER

Space is limited so register today!

Cost is only $35.00 plus HST.

Custom Workshops

You decide when and what topic.

Hello Yoga is about yoga, but it is also about wellness. With our growing team of health care professionals and experts, we are ready to serve your needs with respect to health and wellness.

The keys to health must including taking care of your mind, body and spirit. If you have a group of people that want to better their health, decrease their risk of illness or time off work, improve athletic performance, or simply want a reason to gather in the name of “Health” we are happy to tailor a seminar, workshop, weekend retreat, or evening meeting – just for you and your peeps.

Cost of course would depend on the details. We are happy to discuss your needs and give a no obligation quote. Just drop us an email, come visit, or call.

Sorry you missed this. Please join us soon.

Kids and Teen Yoga Camps

July 9 – 13 & Aug. 13 – 17, 2018

Kids: Ages 7 – 10, 9 am – 12 noon

Teens: Ages 11-16, 11 am to 2 pm

Cost for the week is only $225 plus tax.

Register for both weeks and get 10% off or

Register BEFORE JUNE 1 and received the Early Bird discount of 10% off.

For Families: Brothers and Sisters receive 10% off.

Call or email TODAY to reserve your spot!

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Sorry you missed this. Please join us soon.

Play ‘n Sway, then Make ‘n Take

Wednesday June 13th. 6:30 – 8:00 pm

Host by Essential Sherri

You must PRE-REGISTER

Join a fun-filled introduction to Suspension yoga with “Play ‘n Sway” then  create your own toxin-free cleaning agent. “Make ‘n Take”.

Choose to make: Window, all purpose, or floor cleaner and much more.

Email: Heather@helloyoga.ca to reserve your special spot.

Space is limited so register today!

Cost is FREE. Really, it is free!

Sorry you missed this. Please join us soon.

Kid’s Run For Nature

May 27, 2018

Where: Town Agricultural Park, Port Hope, ON.

Sign up to Run, Volunteer or be a Sponsor

www. KidsRunForNature.ca

All ages welcome for 1, 3 and 5 km runs

Sorry you missed this. Please join us soon.

Sprouting 101

SUNDAY May 6, 2018,

9:30- 11:30 am

Learn the basics of Sprouting and Fermentation in this interactive workshop including didactic teaching and live demonstrations with taste-testing. Gain

Knowledge for Healthy Longevity.

Click image below to view flyer.

Chocolate Yoga

SUNDAY MARCH 25th

10:30-12 noon.

Come out and experience a new sensation!  CHOCOLATE Yoga is for chocolate lovers only.

We will be offering FREE samples of the highest quality chocolate with the most unique flavours!  A gentle yoga flow will be gladly and graciously interrupted. We will all be in the moment to taste various chocolate flavours and appreciate how they react with our senses. This is a totally unique event !

Sold Out!

Sorry you missed this. Please join us soon.

Lion’s Roar Fundraiser

SATURDAY MARCH 10, 2018

9:00 – 10:15 am

Join our day of Mindful Movement for a local cause.

Open to all levels of yoga practice.

No experience necessary.

Northumberland County’s only charitable organization providing under-served children and youth with exceptional ensemble music education to promote the social values that lead to positive social change and a brighter future.

Proceeds go to local charity.

$25 at the door.

Lion’s Roar Fundraiser

All Proceeds go to local charity.

$25 at the door.

Sorry you missed this. Please join us soon.

Couples Yoga

SUNDAY FEB. 11, 2018, 10:30-12 noon

Allow us to show you how to support each other during the

Valentine’s Season.

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Sorry you missed this. Please join us soon.

New Year Resolution Workshop

Jan. 21, 2-4 pm

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Sorry you missed this. Please join us soon.

Mindfulness and Meditation

SUNDAY APRIL 8, 201

11:00am – 12:30 pm

We welcome Ashana Khanna, a Mindfulness Facilitator, with 27 years experience in leading Mindful Meditation Seminars.

Benefits of mindful meditation are undeniable in helping reduce stress, improve mental focus, and promote inner peace and happiness.

You will learn: the health benefits of regular meditation, how to better manage stress and racing thoughts,techniques to deal with negative thoughts,vhow to include mindfulness into your daily life.

Everyone is welcome. No experience needed.

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