Due to the Covid-19 distancing protocol, Hello Yoga is hosting online Virtual Classes. Join our ZOOM events or CLICK here to watch our videos.
YOGA Classes EVERY Thursday & Sunday at 10:00 am.
SPIN CLASS to challenge all bike riding levels EVERY Wednesday at 9:00 am.
SPECIAL PARTNER YOGA Friday April 10, 2020 @ 4:30 pm. Wine is optional.
Our goal is to enhance and improve your yoga practice. Or, simple improve your everyday movements. We do this by offering 2 unique classes.
Dynamic Yoga Practice is a class using handles of our aerial system. We challenge your range of motion, your mobility and stability. Movements are done with control and with intention. You are guided through movements where you are in control, supported and move dynamically to gain optimal benefits.
The other class Hello offers is a Yoga Strength class. This class challenges your strength so you can be comfortable and confident in your regular yoga poses. These two classes are offered to go alongside our regular flow, Yin and restorative practices.
Upcoming Series & Events
HELLO YOGA BELIEVES IN SUPPORTING OUR COMMUNITY AND WE WISH TO BE A BIG PART OF YOUR HEALTH AND WELLNESS GOALS, AMBITIONS, AND CHALLENGES.
Hello offers a variety of instructors to suit each and every class. Rest assured they are not only qualified but bring with them a pleather of experience and wisdom. Our best interest is to provide to you ultimate guidance and care. Instructors not only need to be qualified, but they need to be compassionate and empathetic towards their audience.
At Hello we want to stay ahead of the curve when it comes to innovative classes and how our classes are not all yoga, but classes to enhance your yoga practice. We do offer traditional yoga flow classes, Yin, Hatha, & Restore classes. What separates us from the rest is our Dynamic Yoga Practice and strength classes.
Our objective at Hello is to provide our community with care physically and mentally. That is why we not only offer series of Meditation, Aerial, and other workshops, but also Registered Massage Therapy, Reiki, Nutritional counselling, Mental Coaching and Healing appointments.