“Our space is your space.”

Honour yourself, each and every day. Find the power within you!

Celebrate it. Acknowledge it

with Gratitude.

There will be a RESTORATIVE CLASS

At 10:30 AM on the

Last SUNDAY of each month!

(in place of Yinyasa)

My name is Heather.

 

 

 

 

My staff and I welcome you to Hello Yoga.

 

 

 

 

 

Hello yoga Entrance

 

 

 

 

 

 

 

 

 

 

 

Find the flag…

 

Find us at at the end of the road & start your journey with us.

 

100 Henderson St. Port Hope, ON

 

Our warm reception area is your space too.

More wellness, More services. More options. More for YOU.

Open Chest pose in our restorative room

 

Heather in her happy place.

 

OM

 

A sacred sound and spiritual icon!

 

Teen Yoga

Tao Porchon-Lynch, age 98

 

 

 

Tao has practiced Yoga since 1926. she says:

 

“Age?! What’s that?

Limitations are only in your mind.”

 

“In every WOMEN lives a little GIRL.

Remember  her. Let her PLAY. She will teach

you how to FLY.”

 

Come fly with us: Suspension Yoga !

 

 

 

 

 

Aerial Yoga

 

 

 

Never was down dog so easy:

supported by a hammock.

 

Inversions made easy!

How fun is that?

Partial inversion.

An easy supported partial inversion to Stretch like you have never stretched before.

Registered Massage Therapist

 

 

 

 

Get your relaxing and therapeutic massage

at Hello Yoga.

By appointment only:

 

Book some relaxation for YOU today.

DrPhil's Cozy Office

 

 

 

 Nutrition and lifestyle counselling is now available with Dr. Phil Narini, MSc, FRCS, FACS.

 

 

Our Tribe That Thrives!

 

 

 

Meet your Hello Yoga family of instructors.

What an amazing bunch!

Heather's lakeside Warrior

 

Stay tuned for our next yoga and wellness retreat.

 

Balls 'n Bolsters

 

 

 

Come experience the awesome things Heather can do with Yoga Tune-up Balls and Bolsters! This is a unique experience available only at Hello Yoga.

 

Plant Based Yoga Retreat

 

 

 

 

 

Join us at the Northumberland

Heights Wellness Retreat and Spa.

 

 

Wellness Living CEO Visits Hello Yoga

On today’s episode of the CEO Tour, Len Fridman, Co-founder and CEO of WellnessLiving visits a beautiful yoga studio in…

Posted by WellnessLiving on Tuesday, February 5, 2019

Meditation & Healing

week series with “Coach K”

100 Henderson Street,
Port Hope, ON L1A 0E2

905-925-7867

 

 

Hello yoga is more than yoga ….

it’s wellness.

No experience necessary. We offer classes for everyone.

We invite you to lower your day-to-day stress and anxiety so you are better prepared to take on meaningful challenges.

It’s new, it’s for people,

it’s about community,
it’s Hello Yoga.

905-925-7867
heather@helloyoga.ca

100 Henderson Street,
Port Hope, ON L1A 0E2