Meditation in Comfort
This 4 week mindfulness program will teach the basics of meditation: the process of quieting the mind, focusing & becoming self-aware, for relaxation, stress reduction, & overall well-being. To enhance your self-care, you will be “cocooned” comfortably in your hammock while gently guided.
Starts Wednesday February 5th at 8:00 am to 9:00 am
Cost is only $45 + hst for all 4 weeks.
No experience necessary.