Meditation and Mindfulness
This 6 week mindfulness program will teach the basics of meditation: the process of quieting the mind, focusing & becoming self-aware, for relaxation, stress reduction, & overall well-being.
Starts Wednesday January 22nd at 6:30 to 7:30 pm. Ends February 26th.
Cost is only $50 + hst for all 6 weeks.
No experience necessary. “Quiet the mind and the soul will speak.”