Hello Yoga is certainly about Yoga and…
Hello is our usual salutation, greeting, or hail to gain attention. Namaste, also a salutation of respect, is recognition of the Divine spark in each of us that resides in our heart Chakra. Nama means bow, as means I, and te means you. Hence, Namaste literally means, “I bow to you”. It also is an acknowledgement of the soul in one, appreciating the good in the soul of another.
Casually, when we say “Hello”, our thought is Namaste. Our name is a casual way of opening the door to all souls, and recognizing the good in all our souls while giving permission to ourselves, our community and individuals, to journey towards the path of a healthy heart, body, mind and spirit.
We have created a special space to encourage comfort, peace and tranquility, to give yourself permission to let go of stress, fatigue and anxieties.
Our two studios allow for a variety of simultaneous classes, one heated as needed, and one not.
We have plenty of free parking! The spring and summer will allow for outdoor classes on our lawn in the company of the trees.
Hello Yoga believes in supporting our community and we wish to be a big part of your Health and Wellness goals, ambitions and challenges. Everything is better with a caring partner.
Coming soon is aerial yoga. With state-of-the-art yoga swings, your practice will be taken to a new level. For beginners, the support offered by the 6 padded handles will allow you to do things you never thought possible – even at ‘your’ age.
Reiki has been added with the introduction of Lisa. She is a Reiki master and available to help heal through her unique style of Reiki. It is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. This may be the answer you have been looking for.
How about a relaxing massage from our very own Registered Massage Therapist. Also coming soon.
We stand alone in offering something for everyone: beginner classes, hot yoga, aeiral, massage, Reiki and more.
Yoga, and the Hello Yoga Family, do not care about what you have been, yoga cares about the person you are becoming. Come grow with us.