Founder / Instructor
A fearless leader, a doer, a kind soul that wants what’s best for
her students and their health, Heather is passionate about fitness, eating well, having a
clear mind and all things yoga.
Fitness and Health have always been a part of Heather’s world. Starting at the age of 7 she began competitive swimming. Running and Cycling soon followed. These 3 disciplines attracted her to compete in many Triathlons throughout her fitness career. Being an avid runner, she has travelled internationally and locally competing in numerous running events.
With her experience and education she brings the full package to the table.
Degree, Certification and Training:
- Bachelor of Physical Education
- Personal Training Specialist (PTS)
- 200-hour Yoga Training Certification (RYT 200)
- Yoga Tune Up
- Total Performance Physical Therapy (TPPT).
- Stott Pilates certification
Heather remains a partner with Twist Performance and Wellness in Whitby Ontario. Twist has taught me so many fitness attributes over the past 10 years. I am still a big part of the Twist Family in Whitby and humbly am grateful for all they have shared and taught.
Heather is married to a wonderful guy who supports her: a true life partner. She feels that she could not do what she does without his encouragement and simply being in her world. They are undeniably a great fit! Heather is a mother with 2 sons, 2 step sons, and one beautiful granddaughter. Life is definitely good.
Namaste | Hello