Nourish

Nourish Your Namaste

The weekend starts off Friday with a meet and greet, followed by YIN, then a plant based dinner. Awake Saturday with guided meditation, and a nutritional breakfast. Yoga flow and Reiki are yours to join in before a plant based lunch. Free time can be spent relaxing in the hot tub, personal Reiki, or nutritional counselling. A healthy dinner wraps up Saturday. Awake Sunday to yoga and a delicious brunch before we depart.

Register today – heather@helloyoga.ca / 905-925-7867

A non-refundable deposit required by April 1st, 2020

nourish your namaste
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