Workshops / Seminars

Plant-Base Yoga Retreat

Next date TBA. Fall 2019.

Hosted by Northumberland Heights Wellness Retreat and Spa

in Cobourg:

“If wellness is the destination – we are your guides. Come and immerse yourself in the sights and sounds of Northumberland Heights Wellness Retreat & Spa just 60 minutes East of Toronto in Cobourg.”

Plant-Base Yoga Retreat


Co-Hosted by HelloYoga.

Join fun-filled, interactive workshops to learn about the benefits of a whole-food Plant-Based diet. Learn what it can do for YOU to help prevent and maybe even reverse chronic diseases. You will learn to grow sprouts all year round adding life to your food, and hopefully years to your life.

Then enjoy mindfulness relaxation with optional daily yoga sessions or run, walk the trails in the natural beauty of Northumberland Heights.

All inclusive price includes accommodations, plant-based meals, workshops, yoga, service charges and taxes; plus receive 20% off any spa treatments.

Email: to reserve your special spot.

Click for further details. Space is limited !

Plant-Base Yoga Retreat


Co-Hosted by Heather and DrPhil.

With a combined over 50 years in the wellness and fitness industries, they combine science, countless hours of education, experience and practical knowledge. They will share what they do, their combined knowledge and wisdom, and lead by example.

DrPhil’s workshops are always fun and interactive. As a practicing surgeon, he will review the latest science and best available information to simply convey the associations between diet and disease. He will discuss chronic disease, prevention of Heart Disease, and how a Whole Food Plant Based diet can be beneficial to improve a variety of inflammatory conditions. The sprouting workshop is particularly fascinating, practical and popular.

Heather is an accomplished athlete and sought after yoga instructor. Her classes adapt to all levels of yoga (all levels welcome, even beginners) but still provide relaxation, focus and a challenge.

You will leave energized in mind, body and spirit with new-found knowledge to better yourself.

Custom Workshops

You decide when and what topic.

Hello Yoga is about yoga, but it is also about wellness. With our growing team of health care professionals and experts, we are ready to serve your needs with respect to health and wellness.

The keys to health must including taking care of your mind, body and spirit. If you have a group of people that want to better their health, decrease their risk of illness or time off work, improve athletic performance, or simply want a reason to gather in the name of “Health” we are happy to tailor a seminar, workshop, weekend retreat, or evening meeting – just for you and your peeps.

Cost of course would depend on the details. We are happy to discuss your needs and give a no obligation quote. Just drop us an email, come visit, or call.

Share This